Do Any Of These Sound Familiar?
You're in a relationship that looks fine from the outside but doesn't feel right anymore
You're in a family where the same conversation runs the same rails every time
Trauma is still with you and you're ready to do something about it
You're in your 50s or 60s and this chapter isn't what you expected
You feel anxious or reactive in ways you'd like to be done with
If any of these sound familiar, the work I do is built for it.
I'm Enna ODonnell
I work with individuals, couples, and
adult families
I've been a therapist since 2016 and a coach for ten years before that. I work with individuals, couples, and adult families on the relational stuff and the deeper work that other approaches haven't reached.
Clients often describe me as steady and direct, with a way of helping things click that doesn't make anyone feel small. The work shows up in your day, in your relationships, and in how you feel about yourself.
how I help
Therapy in Pacifica, CA & Online Across California
Couples Therapy
The same fight keeps coming back, or the connection has gone quiet. Couples therapy helps you find your way back to being on the same side.
Family Therapy
Family time has gotten stuck in the same fights and unspoken conversations. Family therapy helps adult families slow the cycles and find new ways to be together.
IFS Therapy
Anxiety, reactivity, and the same loops keep running, and the talking hasn't moved them. IFS therapy with a Level 2 trained practitioner does the depth work the model is built for.
Trauma Therapy
You're still bracing for what's already happened, even though the situation is over. Trauma therapy reaches the layer talking hasn't, with integrated IFS, EMDR, and nervous-system-informed work.
The Third Wave
You're in your 50s or 60s and the cultural scripts don't quite fit anymore. Life transitions therapy helps you make sense of what you've lived and shape what's next.
