We are all born whole. However, when we are met with adverse life circumstances, we tend to develop protective mechanisms that help us survive the suboptimal environment. These protective layers are extremely important, but they can also cause us to feel out of touch with who we really are. Symptoms can take the form of anxiety, excessive worry, hyper vigilance, chronic pain, depression, grief, ADD/ ADHD, OCD, lack of confidence and low self esteem.

Individual therapy can help you understand how you formed coping parts of yourself, what part of you are ready to evolve and guidance and support to do that.

I specializes in helping you explore your internal system - the family of parts within you. I draw from a wide range of tools and interventions to support you on your journey of health, healing and integration, including:

• Internal Family Systems (IFS)
• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Understanding Anxiety and Depression
• Healing Relationships
• Dialectical Behavioral Therapy (DBT)
• Transpersonal Psychotherapy
• Non-Violent Communication
• Parenting Support & Consultation
• Life Coaching

Please feel free to reach out to me for a consultation. You can use the consultation to discover more about what you are looking for, see if we are a match or let me help you connect with other potential therapists and support options that may be right for you.